My journey is always evolving.
WHICH IS WHY I SHARE MY THOUGHTS AND LEARNINGS SO THEY MIGHT HELP YOU ON YOURS
Harnessing the Power of Belief: A Path to Healing and Empowerment
In the journey of recovery and healing, the power of belief stands as a beacon of hope and transformation. The idea that believing in our ability to heal can set the foundation for actual healing is not just motivational rhetoric; it's a fundamental truth in the path...
Navigating Intimacy and Relationships as a Survivor: A Journey of Healing and Understanding
Entering into or being in a relationship as a survivor of abuse brings its own set of complexities and challenges, particularly when it comes to the delicate dance of physical intimacy. In this space, we tread with care, understanding, and an immense depth of...
The Crucial Role of Sexual Abuse & Sexual Violence Awareness Week
As we step into February 2024, we mark an important time: Sexual Abuse & Sexual Violence Awareness Week. This week is more than just a calendar event; it's a powerful reminder of the ongoing struggle against sexual violence. It’s a time to stand together, to raise...
Trauma Basics: Understanding Our Responses to Trauma
Explore the complexities of trauma and its effects on our mind and body. Learn about the natural responses to traumatic experiences and begin the journey towards self-understanding and compassion.Understanding Traumatic Responses Beyond 'Fight or Flight': When we...
Embracing the New Year with Gentleness: Rituals, Resolutions and Self-Compassion
In this blog, we'll embrace the start of a new year as an opportunity to reflect on what's working for us, consider what might need changing, and explore how we can make the most of the fresh start that the new year offers. Whether your December was joyous,...
The Light in the Darkness: Understanding the 16 Days of Activism Against Gender-Based Violence
The world can often feel like a daunting place, especially when we're confronted with unsettling facts about gender-based violence. While it's easy to feel overwhelmed, there are small pockets of hope and activism that shine a light in the darkness. One such glimmer...
The Art of Pacing in Recovery: A Journey to Balance and Self-Compassion
Navigating through the maze of recovery can often feel overwhelming. There's a constant buzz about pushing boundaries and chasing aspirations, but what if some days you feel like you're running on empty? You're not alone, we're in this together, and it's okay to slow...
The Facade and the Human: Navigating Role Models in the Age of Social Media
In an age where our screens are flooded with dazzling images and punchy taglines from so-called influencers and gurus, it's easy to feel overwhelmed. The struggle is real, especially when you're on a journey to be your authentic self. Can we find genuine role models...
Quieting the Inner Bully: Strategies for Transforming Your Inner Critic into Your Inner Ally
Learn to silence your inner bully and transform it into a compassionate inner voice. Our blog offers actionable strategies for turning your inner critic into a supportive guide.
There is no back to normal
Discover the path to a new normal after trauma. Explore post-traumatic growth, empowerment, and finding strength within.