My journey is always evolving.
WHICH IS WHY I SHARE MY THOUGHTS AND LEARNINGS SO THEY MIGHT HELP YOU ON YOURS
Self-Healing
Learning to stay in the abyss. Until it merely evaporated from around me.
On Anniversaries
Anniversaries can feel very difficult to traverse. This post marks my 9th.
Re-Triggered
Even in recovery, triggers can exist. New ones can even be created. And that’s OK.
Dark Times Need Light
In times of darkness, we need to look for positivity to bring light.
Bodyful
Mindfulness is a bit of a buzzword these days. Being bodyful is just as, if not more, important.
Out with the Old, In with the New
A post about looking backwards, and looking forwards, at this time of year was inevitable
Christmas, and Families
The Christmas/holiday season is approaching, and many of us are going to be spending time with our families….
I am Enough
Enough. “The required degree, or extent”. In what world is sufficient, or adequate the same as ample or abundant? What is enough?
Sleep Rituals
Getting to sleep can seem an unattainable dream; here are my tips for how to get a restful night’s sleep.
Hierarchy of Pain
Who says that the pain of a broken heart is less when the relationship lasted a short time, that only the end of a longer relationship deserves tears? A broken heart is a broken heart. There is no hierarchy of pain.
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