Blog

My journey is always evolving.

WHICH IS WHY I SHARE MY THOUGHTS AND LEARNINGS SO THEY MIGHT HELP YOU ON YOURS

Re-Triggered

Even in recovery, triggers can exist. New ones can even be created. And that’s OK.

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Bodyful

Mindfulness is a bit of a buzzword these days. Being bodyful is just as, if not more, important.

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I am Enough

Enough. “The required degree, or extent”. In what world is sufficient, or adequate the same as ample or abundant? What is enough?

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Sleep Rituals

Getting to sleep can seem an unattainable dream; here are my tips for how to get a restful night’s sleep.

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Hierarchy of Pain

Who says that the pain of a broken heart is less when the relationship lasted a short time, that only the end of a longer relationship deserves tears? A broken heart is a broken heart. There is no hierarchy of pain.

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