My journey is always evolving.
WHICH IS WHY I SHARE MY THOUGHTS AND LEARNINGS SO THEY MIGHT HELP YOU ON YOURS
The Art of Pacing in Recovery: A Journey to Balance and Self-Compassion
Navigating through the maze of recovery can often feel overwhelming. There's a constant buzz about pushing boundaries and chasing aspirations, but what if some days you feel like you're running on empty? You're not alone, we're in this together, and it's okay to slow...
The Facade and the Human: Navigating Role Models in the Age of Social Media
In an age where our screens are flooded with dazzling images and punchy taglines from so-called influencers and gurus, it's easy to feel overwhelmed. The struggle is real, especially when you're on a journey to be your authentic self. Can we find genuine role models...
Quieting the Inner Bully: Strategies for Transforming Your Inner Critic into Your Inner Ally
Learn to silence your inner bully and transform it into a compassionate inner voice. Our blog offers actionable strategies for turning your inner critic into a supportive guide.
There is no back to normal
Discover the path to a new normal after trauma. Explore post-traumatic growth, empowerment, and finding strength within.
Understanding ‘Holding Space': The Power of Being Truly Heard
Discover the profound impact of ‘holding space' in trauma recovery and the unparalleled benefits of seeking professional guidance.
Debunking the Law of Attraction
The Law of Attraction is a popular but flawed concept that can result in victim-blaming and undermines our self-healing and self-acceptance. In this blog I debunk The Secret and The Law of Attraction
Coaches are Humans Too
Everything I teach in my programmes, all the rituals to help us to maintain our equilibrium, to quiet our inner critics, to build resilience against the knocks of life, those are things that I have to do too. And of course I am not perfect at doing them.
Radical Acceptance
Chronic illness makes everything feel like wading through treacle. News on the upcoming ReConnect Your Life programme, and coaching. There's a lot to be grateful, and Radical Acceptance for the rest
PTSD is not a disorder
PTSD stands for post-traumatic stress disorder, but it’s not a disorder of the brain; the brain is doing what it is naturally supposed to do. What is at fault is the trauma, not the response to it.
Pacing
I am so grateful I learned these techniques in my recovery, because they are my lifelines now, and I still wish I had known them before my breakdown, and so here are my pacing tips for you.