Rape changes us
BUT IT DOESN’T HAVE TO DEFINE OUR FUTURE
You tell the world you are fine. You tell yourself you are coping. But inside you feel fragile and broken. You numb yourself to the pain. What more should you expect? This is just how life is now, isn’t it? Not necessarily.
ReConnected Life Recovery will help you go beyond merely surviving and begin to open up your world again.
Delivered as a mini online course, or through one-to-one coaching, ReConnected Life Recovery will support you in developing the core MindBody foundations for ReConnected Living. You will begin to trust yourself to self-rescue and build resilience – your world will start to open up again.
We are all different.
We respond to help in different ways. Some people prefer the anonymity and privacy of working through the programme online and in their own time. Others value the support that one-to-one coaching provides to keep you moving forward even when the going gets hard.
The choice is yours, and yours alone.
“I can’t recommend the sessions highly enough! Working with Emily is amazing, she just understands exactly what I need so much better than any therapist I have ever worked with. I have been dealing with this stuff for a very long time now, and really feel like I am making those big, deep changes that are sustainable. Her way of working is so gentle yet so supportive and empowering, encouraging me to take ownership of myself and my responses to the world. She has totally got my back through this, and that is exactly what I need right now.”
‘LUCY’ business owner, wife, and mother
Are you ready to take back control of your life?
Recovery Rescue & Rituals
If you want help to move forward, tailored, personalised, one-to-one coaching is for you
Taste of Recovery
If you prefer the anonymity of working through guided self-help material by yourself
ReConnected Recovery introduces you to the MindBody foundations of ReConnected living. You’ll start to understand why your mind and your body are responding the way they are, and learn techniques to help you self-regulate and self-rescue, building resilience and opening up your world again.
Rape does not need to be a life sentence.
Let me guide you on your first steps to your ReConnected Life.
STAGE 1 IS RECOVERY
We start at the very beginning.
Once you develop a true understanding of what has happened, what is happening to your body and mind, and realise what your choices are, you will feel empowered, ready to start the Recovery process.
The modules will help you will learn self-compassion for what you have endured, and finish with renewed confidence.
You will find yourself experiencing more of life, as you will no longer feel the need to hide away from the world in an effort to protect yourself.
Your sleep will improve and you will have started to incorporate daily practices that will lead to the critical reconnection between mind and body.
Discover what to expect from the trauma, and how to respond to others.
Liberate yourself from panic and anxiety.
Build strength by introducing rituals into your daily routine.
Emily is an excellent coach who is gently challenging so I don’t stay stuck in my thinking. Whilst at the same time making me feel safe about sharing anything I am thinking or feeling without feeling silly. The tools she has given me help me feel confident to handle any situation. I would highly recommend Emily’s programme to anyone who has suffered a trauma.
‘NICCI’, business owner, wife and mother
Want more than Recovery? The ReConnected Life Experience might be for you
ReConnected Life Coaching
The ReConnected Life Experience is a one-to-one coaching programme, enabling you to live your full life.
ReConnect Your Life
ReConnect Your Life is an online guided self-help programme, designed to take you from surviving to living.
Stop surviving. Start living.
When you have recovered from the trauma,
and no longer let fear stop you from living;
When you have rediscovered who you are,
and have learnt to love yourself ‘after’;
When you have reconnected your mind to your body,
your future to your dreams, yourself to others;
Then you are living a life that is no longer broken;
no longer fragile, no longer in pieces.
You are living whole.
You are living a ReConnected Life.