Blog

My journey is always evolving.

WHICH IS WHY I SHARE MY THOUGHTS AND LEARNINGS SO THEY MIGHT HELP YOU ON YOURS

It’s Not Fair! (Choose Life)

When bad things happen to good people the natural, and very normal, response is to scream “it’s not fair!” But it’s what we choose to do about it that counts. Choose life.

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Pain is Inevitable…

Pain is Inevitable, Suffering is Not. I used to want to scream at people who said that. But it’s true. Allowing ourselves to feel empathy and compassion for others’ pain makes us human.

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Fight, flight, freeze

Most people think in terms of fight or flight. But there are three further traumatic responses available. Have you never heard of the rabbit in the headlights?

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Taming the Voices Inside

We all have the voices inside. The inner critic, the one who bullies you. How do we make peace and quiet the voices that torture us and put us down, when those voices are parts of us?

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Labels – What’s in a Name?

Labels are supposed to be useful shortcuts to describe things and people. And yet they come with a whole bunch of preconceptions & associations which are not useful at all.

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Being the right kind of friend

I had a call the other day from a friend of mine. Her friend had told her another friend had been raped; what could this friend do, what should this friend do, to support her?

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