Heal with me

Healing is happening

You don’t want to feel broken anymore. You want to let go of not-enoughness, of perfectionism, of that inner voice inside your head that’s always telling you it’s your fault. You can. The stories we tell ourselves, the words we use, have more power than we know. With the magic of neuroplasticity we can shape those stories and those words to work with us, not against us. We can create mindbody habits that serve our wellbeing, not sabotage us. And we can start to invite joy back into our lives.

The ReConnected Life Experience

Choose your healing pathway

Recovery

My wounds are raw and fresh. I need help to self-regulate and self-rescue from panic attacks. I feel like I’m deep in an abyss and it’s dark and lonely here. I want support and understanding and help to get ready for therapy.

Heal now

ReDiscovery & ReConnection

My wounds are scarred over but I feel fragmented and only moments away from overwhelm. I need help to feel whole again and fall in love with life. I want to tell myself a different story, where I am the heroine of my life.

Thrive now

For Organisations

Image of a white brunette woman from behind. She is leaning against a sofa looking outwards & she is on the phone.

I want to license your self-help resource to help my clients. I want wellbeing support for myself and my team to address trauma burnout issues of low productivity, quality of work, sickness, and absenteeism.

Find out more

You don’t need to do this alone.

I’ve got you.

What people say

Of course, maintaining anonymity is very important to many of my clients. Names have only been attributed with explicit consent.

“Working with Emily was just what I needed to finally move on. I had been stuck since the attack over 20 years ago; I had struggled with anxiety and panic attacks for a long time. Through various therapies, I had largely learned to manage the anxiety and panic but was aware that I had never fully dealt with what happened to me, and it was still there, lurking under the surface.

It took a lot to pluck up the courage to deal with it, but when I started working with Emily, she immediately put me at ease. She has an incredible way of being present and listening, providing exactly the support I needed.

The most refreshing thing was not spending a lot of time dealing directly with the attack but putting it into the context of my whole life. I can’t begin to describe how healing this is, in allowing me to deal with all the emotions surrounding the attack and recognising all my strengths that I have been using since the attack.”

LB, business owner, wife, and mother.

“I contacted Emily for help when I realised that events from 23 years ago were still affecting me. However, I had no idea that her coaching program would be so transformational, I just thought she'd help me stop triggering myself.

With her support, I found out, for the first time in my life, who I really am. I know how to put boundaries in place so I don't feel that I'm compromising myself or giving myself away. I've learnt skills and strategies to prevent the overwhelm and I'm a far, far happier person. She's taught me to love and accept who I am, and that's life changing. I'm now ready to take on the world.

Thank you.”

Anna

“She helped me more in 90 minutes than my therapist did in 2 years.”

Alice Coudene