It’s been developed primarily for women who have recently experienced sexual trauma, but the techniques included have also been found to have great value to those who have been living with unresolved trauma for decades. And whilst the focus in creating was for women who have experience rape as adults (I can speak only to my own experiences), the material is equally valid and of value to men, trans & non-binary people, and all those who have experienced childhood trauma.
Each lesson is crafted to enable the material be consumed easily-digestible snippets. No mini-class is longer than 20 minutes. Learners can watch or listen at their own pace, in their own comfort.
15 videos (5 per module)
Available in audio, and transcript too.
A downloadable workbook for each module, for self-completion at the learner’s discretion (to keep their own notes, should they wish).
No one should be waiting for help, whilst they’re waiting for help.
Want to arrange a time to talk? Email me at email@example.com
We have all been hurt, and we all need to heal.
When we are empowered with the knowledge of WHY we are feeling the way we are feeling, WHY we responded the way we responded, WHY our body and our mind are seemingly betraying us, then we can re-build our self-compassion, and let go of that self-blame.
When we are equipped with the knowledge of HOW to rescue ourselves from our panic attacks and anxiety, when we know that we DON’T need to rely on others, when we know that we CAN rely on ourselves, then we can start to stop cutting ourselves off from life and living.
When we practice self-care rituals that everyday build our internal strength and resilience, then we begin to RECONNECT into our body, into our relationships, into our world. We learn how to manage our own symptoms. We start to discover what recovery could mean. A light appears at the end of the tunnel. And it gets brighter.
- 15 mini-classes, delivered over 3 weeks, covering material from the 3 parts of Recovery: Response, Rescue, and Resilience
- Almost 4 hours of video content – also available as audio-only downloads
- Over 40 different techniques or tips
- A downloadable and printable workbook each week
- Creation of your own safe place meditation with personalised mantra
- Daily rituals records templates
- Lifetime access to the learning
Taste of Recovery is licensed by RSVP (the Rape & Sexual Violence Project in Birmingham & Solihull), and offered to their service users.
No one should have to wait for help whilst they’re waiting for help.
To find out more about Licensing Taste of Recovery, please email me at firstname.lastname@example.org
Take the first step
ReConnected Life® is a registered trademark under UK00003266292