Blog

My journey is always evolving.

WHICH IS WHY I SHARE MY THOUGHTS AND LEARNINGS SO THEY MIGHT HELP YOU ON YOURS

Embracing Healing: Your Journey, Your Responsibility

Healing after a traumatic experience, especially one as deeply wounding as sexual assault, is undeniably a complex and personal journey. It's a path lined with pain, unfairness, and the heavy weight of something that should never have happened. Yet, within this...

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Trauma Basics: Understanding Our Responses to Trauma

Explore the complexities of trauma and its effects on our mind and body. Learn about the natural responses to traumatic experiences and begin the journey towards self-understanding and compassion.Understanding Traumatic Responses Beyond 'Fight or Flight': When we...

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Holding Space

A safe place for you to disclose, share, vent; be heard, be validated, be.
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