Thoughts

My journey is always evolving.
WHICH IS WHY I SHARE MY THOUGHTS AND LEARNINGS SO THEY MIGHT HELP YOU ON YOURS

Radical Acceptance

Chronic illness makes everything feel like wading through treacle. News on the upcoming ReConnect Your Life programme, and coaching. There’s a lot to be grateful, and Radical Acceptance for the rest

read more

PTSD is not a disorder

PTSD stands for post-traumatic stress disorder, but it’s not a disorder of the brain; the brain is doing what it is naturally supposed to do. What is at fault is the trauma, not the response to it.

read more

Pacing

I am so grateful I learned these techniques in my recovery, because they are my lifelines now, and I still wish I had known them before my breakdown, and so here are my pacing tips for you.

read more

Healing Pathways

‘The habits you created to survive will no longer serve you when it’s time to thrive. Get out of survival mode. New habits, new life.’ Healing Pathways for your new life.

read more

SAFE PLACE MEDITATION

Relax & Unwind

Feeling safe is so important.  Calming our mind and our body from the constant undercurrent of fear & hyper-vigilance.
This 15 minute meditation will take you to your safe space, it will leave you feeling relaxed and empowered.
Download onto your phone, and take your safe place with you, everywhere.

Take the first step

Book your free ReConnection Hour to identify your best next step.

ReConnected Life® is a registered trademark under UK00003266292

© ReConnected Life Ltd | Website by The Good Alliance