Blog

My journey is always evolving.

WHICH IS WHY I SHARE MY THOUGHTS AND LEARNINGS SO THEY MIGHT HELP YOU ON YOURS

When Recovery Hits You Harder Than the Injury

Emily asked me to write this because my experience shows just how deeply your mental state can be affected — sometimes suddenly, without warning, and for reasons that don’t always make sense on the surface. A few weeks ago, I had a freak accident involving a butter...

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Gentle Reconnection After a Break

For many survivors of trauma, even small changes in routine - a holiday, a much-needed pause from healing work, or a simple life break - can feel unsettling. Sometimes these breaks are chosen (a rest, a retreat, a special event); sometimes, life simply insists on a...

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The Role of Gratitude in Reclaiming Your Life After Trauma

Healing after trauma is not a straight path. Some days, it may feel like you are making progress, while other days, the weight of the past can feel overwhelming. If you have ever felt stuck in that place, know that you are not alone. Finding your way back to yourself...

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