My journey is always evolving.
WHICH IS WHY I SHARE MY THOUGHTS AND LEARNINGS SO THEY MIGHT HELP YOU ON YOURS
Preparing This Keynote Has Me Feeling All the Things
A behind-the-scenes look at preparing to speak at Saint Mary's SARC Annual Conference. Emily shares the emotional weight of speaking to the sector as a survivor.
When Self-Care Feels Impossible (And What I Do Instead)
Living with MS, trauma, and perimenopause means self-care often feels impossible. Here's what I do instead when the Instagram version isn't realistic.
The System That's Supposed to Help Survivors Is Broken – Here's the Proof
The UK support system for sexual violence survivors is failing at every level. From funding cuts to court failures, here's the proof – and what actually works instead.
When I Needed Help, These Were the Barriers I Faced
A deeply personal account of the barriers faced when seeking help after trauma: waiting lists, limited options, readiness requirements, and access issues.
Living with MS Taught Me About Accessibility Barriers Survivors Face
How living with MS revealed the same accessibility barriers survivors face when seeking trauma support, and why I built ReConnected Life differently.
Someone Asked Me Why Our Programmes Work When Others Don't
Immediate access, self-paced recovery, and survivor-led support. Discover why ReConnected Life programmes help survivors move from surviving to living when traditional approaches fall short.
Our Partner Organisations Are Doing Incredible Work – And They're Drowning
The charities supporting survivors are doing vital work under immense pressure. Reduced funding, greater need, and rising costs. The reality of the service crisis and what it means for survivors.
A Message Came Through Yesterday: The Gap Between Therapy Sessions and Real Life
What happens after the 12 therapy sessions end? A real message reveals the gap between structured support and everyday life, and why peer community matters for ongoing healing.
Soft Grounding Techniques for Winter: Nervous System Tools That Don't Require Energy
Discover gentle, evidence-based grounding techniques designed for winter's low-energy months. Practical nervous system tools that work with your body, not against it.
Neurodiversity and Routine Shifts: Why January Hits Harder (And How to Navigate It)
Understand why routine disruption hits neurodivergent brains harder in January and discover practical, low-demand strategies to rebuild routine with compassion.