Blog

My journey is always evolving.

WHICH IS WHY I SHARE MY THOUGHTS AND LEARNINGS SO THEY MIGHT HELP YOU ON YOURS

Reparenting Your Inner Child

Healing from trauma often requires more than processing memories or managing symptoms. It calls for something deeper—reparenting the inner child who endured the pain. Whether you were hurt as a child or as an adult, the wounded parts inside you carry that...

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Reframing Night Terrors and Flashbacks

Night terrors and flashbacks are the brain’s way of processing pain, even if they often arrive with sudden waves of fear and confusion. For many, these experiences can feel isolating, and it’s easy to feel overwhelmed by the memories that surface. Today, we’re going...

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Reconnecting with Your Body

After experiencing trauma, the relationship between mind and body can feel fragmented, distant, and even hostile. You might find yourself disconnected from your body as a way to cope with what has been endured. This separation can feel safer, as being in your body...

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Embracing Radical Self-Compassion on Your Healing Journey

Why Self-Compassion is Radical Turning compassion inward is often one of the most radical acts we can do—especially as survivors. So often, we’re taught to extend kindness to others, even to complete strangers, but when it comes to ourselves, it feels much harder. For...

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Redefining Worthiness: Embracing Your Intrinsic Value

Welcome to a discussion that’s close to the heart of every survivor’s journey—overcoming feelings of unworthiness. Many survivors wrestle with the belief that they don’t deserve happiness, joy, or even recovery. This notion of unworthiness can be a heavy burden, one...

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