My journey is always evolving.
WHICH IS WHY I SHARE MY THOUGHTS AND LEARNINGS SO THEY MIGHT HELP YOU ON YOURS
10,000 Stories: The Weight of a Milestone I Never Expected to Carry
Ten years, 10,000 survivors. What it really feels like to reach a milestone that shouldn't exist, in a world where 1 in 27 women will be raped this year.
Soft Grounding Techniques for Winter: Nervous System Tools That Don't Require Energy
Discover gentle, evidence-based grounding techniques designed for winter's low-energy months. Practical nervous system tools that work with your body, not against it.
Neurodiversity and Routine Shifts: Why January Hits Harder (And How to Navigate It)
Understand why routine disruption hits neurodivergent brains harder in January and discover practical, low-demand strategies to rebuild routine with compassion.
Intentions vs Resolutions: Why Softness Matters in January (And How to Build Them)
Explore why resolutions feel heavy and how softer intentions can lift the weight from your shoulders. Learn to build sustainable intentions that honour your autonomy and pace.
Winter Biology and Why January Feels Like Recovery: Understanding Your Nervous System in the Quiet Months
Understand why January feels heavy. Learn about winter biology, nervous system science, and practical ways to work with your body's natural winter rhythm for healing.
Post-Holiday Nervous System Recovery: Understanding Low Energy in Early January
Understanding post-holiday nervous system recovery and why low energy in early January is completely normal.
Winter Solstice to New Year’s Eve: Slowing Down, Reflecting, and Gently Beginning Again
The Winter Solstice to New Year’s Eve is a gentle time for survivors to slow down, reflect, and restore. Discover calming self-care rituals, supportive reflection, and permission to go at your own pace, no pressure, only gentle beginnings. Step into the new year with steadiness and care, at ReConnected Life.
Language, Law, and Lived Experience: What ‘Unwanted Touch’ Really Means
Recent headlines have put ‘unwanted touch' and sexual assault at the centre of public debate. This trauma-informed blog explores why survivor stories must come first, why language matters, and how to build empathy and safety for all.
16 Days, Human Rights, and the Right to Heal: Survivors, Safety, and Solidarity
As 16 Days of Activism ends and Human Rights Day begins, ReConnected Life affirms every survivor’s right to safety, dignity, and healing, on their terms. Explore what genuine survivor support looks like, why solidarity matters, and how you can help build a world rooted in healing and hope.
Navigating Office Parties: Consent, Boundaries, and Survivor Safety at Year-End Events
End-of-year office parties can bring celebration and anxiety, especially for survivors. Discover why consent is always required, how to set compassionate boundaries, and ways to prioritise safety during festive work events.