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You are not broken.
Your body adapted to survive.
Whatever happened to you, your nervous system did exactly what it was designed to do. It protected you.
ReConnected Life helps women understand what is happening in mind and body after sexual trauma, and begin healing; without waiting for permission, a referral, or a place on a list.
Healing should not have to wait.
Structured support.
Available now.
ReConnected Life is not therapy. It is what comes before therapy and what continues when therapy ends.
Our programmes give women the language, understanding, and grounding tools to stabilise after sexual trauma. You do not have to disclose. You do not have to be on a waiting list. You do not have to be ready to tell your story.
Where would you like to start?
All healing is different. Find the entry point that feels right for you.
20+
Licenses across charities, SARCs, universities
10,000+
People reached
est. 2016
Proven track record
"A truly comprehensive and holistic approach to the first steps of recovering… I feel different, like I am beginning to face forward."
- Emma, Survivor
Built by someone who has been there
Hi, I'm Emily Jacob. I founded ReConnected Life because it was coaching — and the tools I learned through my own coach training — that finally enabled me to feel reconnected after my own experience of sexual trauma.
ReConnected Life supports survivors of sexual violence through coaching, self-help recovery programmes, and a membership designed to sustain the work that recovery actually requires day to day.
Licensing is very dear to my heart. It brings healing tools to a volume of survivors I could never reach one-to-one — and it means that where there are waiting lists, there is also help. Bridging that gap matters, because the time between disclosure and support is where further harm so often happens.
I'm an ICF-certified coach and Master NLP Practitioner - and I make sure I keep up to date with the latest trauma-informed practices and nervous system healing thinking.
I navigate the intersections of trauma, neurodiversity, queerness, and chronic illness and my mission is to ensure that healing does not compound whilst life is lifeing.
I live in a West Sussex seaside town, and you'll usually find me in my garden study with my puppy Sheba and kitten Bartlet snoozing nearby.
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