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You don't need to figure this out alone.
Taste of Recovery is a self-paced programme for survivors of sexual violence who are ready to start understanding what’s happening in their body — and what to do about it.
This isn't therapy, and it's not a replacement for it. It's what you can have in your hands right now, while you wait for a therapy place — so the waiting isn't empty.
3 modules.
15 video classes.
Lifetime access.
£47.
If you've found your way here, you're probably somewhere in that difficult stretch between what happened and feeling like yourself again.
Maybe you're managing — just about. Functioning, holding things together on the outside. But inside, something doesn't feel right. You're tired in a way that sleep doesn't fix. You startle easily, or go numb, or avoid things without quite knowing why.
Or maybe you do know why. And that's its own kind of weight.
None of this is a character flaw. It's your nervous system doing what it was designed to do after something overwhelming happened — and that's where Taste of Recovery begins.
- Taste of Recovery is a self-paced online programme built on the three foundations of trauma recovery: understanding your response, learning to self-rescue, and building resilience.
Fifteen short video classes. Nearly four hours of content, available as audio too if that suits you better. A downloadable workbook for each module. Over forty techniques and tools — chosen because they work, and because I use them myself.
You can work through it at your own pace, dip back into sections when you need them, and fit it around whatever your life looks like right now. There are no deadlines and no wrong way to do it. It's yours for life.
Module 1: Response
Understanding what happened in your body — during the trauma, and after. Why you responded the way you did. This is where the self-blame starts to loosen, because you see that your body wasn't failing you. It was protecting you.
Module 2: Rescue
A toolkit for the moments when things feel unmanageable. Grounding, protection techniques, ways to create a different present, and how to build your own safe place — a resource you'll return to again and again.
Module 3: Resilience
Practices for the longer term — reconnecting with your body, settling your mind, releasing emotion, and building boundaries that hold. This is where recovery starts to feel like something you're building, rather than something happening to you.
You are not broken. Your body adapted to survive. And with the right support, healing is possible.
I created Taste of Recovery because when I was in the early years of my recovery, I had to piece together everything I needed on my own. I don’t want that for you. This programme is the shortcut I wish I’d had — the things that actually made a difference, brought together in one place, in an order that makes sense.
The three modules cover how your body and mind respond during and after trauma, a toolkit for self-rescue, and practices to build your wellbeing muscle. You do not have to revisit or retell your story.
20+
Licenses across charities, SARCs, universities
10,000+
People reached
est. 2016
Proven track record
“A truly comprehensive and holistic approach to the first steps of recovering from the devastating impact of rape. It has given me language, knowledge and power to begin to start my journey of recovery. I personally never ever thought I would survive this, let alone even see a glimpse of a life outside of PTSD — but honestly this course has given me hope. I feel different, like I am beginning to be able to face forward.”
Emma
“I found Taste of Recovery a really helpful way to learn about responses to trauma and, most importantly, to feel empowered to build resilience every day. The daily rituals are really useful and have made me very hopeful for the future.”
Claire
FAQ
Do I have to talk about what happened?
No. You do not have to revisit or retell your story. The programme works around trauma, not through it.
How long does it take?
The programme includes almost 4 hours of content across 15 classes. You go at your own pace. There are no deadlines and no pressure.
Can I access it on my phone?
Yes. The programme is available on any device, at any time. Audio-only downloads are also available for every class.
What if I'm not ready to start straight away?
That's completely fine. You have lifetime access from the moment you join. It will be there when you are ready.