These techniques are drawn from my years of one-to-one counselling, group therapy, psychiatric treatment, my coaching training, my neuro-linguistic programming skills, and my extensive reading over all the years of my recovery path. I’m confident your recovery path can be short-circuited, and that by applying these lessons you will feel more in control and on the way to feeling much better.
When we’re struggling with the every day, when we’re holding onto a lot of self-blame and shame, when we’re feeling at war with ourselves with the panic attacks and lack of sleep, even surviving can feel like an uphill struggle. We’re coping, but we’re coping by numbing our emotions and as we can’t selectively numb our emotions, we’re closing ourselves off to joy and laughter as well. We’re coping, but we’re coping by choosing to stay home, and not venture out where we might be unsafe, where others might judge us, where we can’t be in control our surroundings. We’re coping, but we’re frightened that one day we might not. We’re coping but we’re living a very narrow life.
You want more. I know I did.
Rape does not need to be a life sentence.
Let me guide you to to the start of your ReConnected Life.
When you decide to sign up, you’ll receive a welcome email, and the first Monday afterwards, you will start to receive the content. It’s your choice as to whether you keep pace with it daily, or whether you dip in and out; you have lifetime access so the learning will always be there for you to return to.
Each day is crafted to allow you to consume the material in easily-digestible snippets. No mini-class is longer than 20 minutes. You can watch or listen at your own pace, in your own comfort.
Rape does not need to be a life sentence.
Let me guide you to the start of your ReConnected Life.
Taste of Recovery is licensed by RSVP (the Rape & Sexual Violence Project in Birmingham & Solihull), and offered to their service users.
We have all been hurt, and we all need to heal.
When we are empowered with the knowledge of WHY we are feeling the way we are feeling, WHY we responded the way we responded, WHY our body and our mind are seemingly betraying us, then we can re-build our self-compassion, and let go of that self-blame.
When we are equipped with the knowledge of HOW to rescue ourselves from our panic attacks and anxiety, when we know that we DON’T need to rely on others, when we know that we CAN rely on ourselves, then we can start to stop cutting ourselves off from life and living.
When we practice self-care rituals that everyday build our internal strength and resilience, then we begin to RECONNECT into our body, into our relationships, into our world. We learn how to manage our own symptoms. We start to discover what recovery could mean. A light appears at the end of the tunnel. And it gets brighter.
- 15 mini-classes, delivered over 3 weeks, covering material from the 3 parts of Recovery: Response, Rescue, and Resilience
- Almost 4 hours of video content – also available as audio-only downloads
- Over 40 different techniques or tips
- A downloadable and printable workbook each week
- Creation of your own safe place meditation with personalised mantra
- Daily rituals records templates
- Lifetime access to the learning
Work at your own pace
(usually 3 weeks).
Complete anonymity
and privacy.
Work in the comfort
of your own home.
Lifetime access.
Got questions?
Taste of Recovery is licensed by RSVP (the Rape & Sexual Violence Project in Birmingham & Solihull), and offered to their service users.
No one should have to wait for help whilst they’re waiting for help.
and no longer let fear stop you from living;
When you have rediscovered who you are,
and have learnt to love yourself ‘after’;
When you have reconnected your mind to your body,
your future to your dreams, yourself to others;
Then you are living a life that is no longer broken;
no longer fragile, no longer in pieces.
You are living whole.
You are living a ReConnected Life.
Take the first step
ReConnected Life® is a registered trademark under UK00003266292
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