A problem shared is a problem halved

The most critical factor in healing from trauma is our ability to connect with others.
That's why I set up the ReConnected Life community.

Too often, we feel isolated and alone. Not trusting others to understand what is going on for us. But without support, the road to recovery can feel endless.
This community won’t make the pain go away. But it does help to feel supported by people who understand what you are going through, and truly care about your wellbeing.

How it works

Consisting of a Facebook group and occasional resources shared by email, this community is here for you.

It’s a place where you can share your fears, your hopes, self-care tips, ways of getting through the day. It’s a space where you can safely share that you’re struggling to get through the day.

This community exists to provide that ‘virtual’ hug, those soothing words, and that knowledge that you don’t need to do this alone.


This Facebook group is private. This means that no-one gets told you’ve joined it. No-one can see who is a member of it, unless they are a member of it too. No-one sees that you’ve posted in it, unless they are a member of it too.  It's private. So that you are safe.

What people are saying

I’ve been blown away by how much those in the group are loving the group.  It’s growing to be a real community, with members totally supporting each other in such a beautiful way.  My heart is truly grateful I could provide this space for you all.

“I never imagined an online group could provide so much community spirit, support, kindness and ‘realness'.”

“I feel this is a safe place.”

“I really appreciate having this group. #selfcare has reminded me to be a bit easier on myself.”

“I love this group. Space to talk, to learn and to grow. It’s so helpful!.”

How to join

It's simple. Complete the form with your name and email details and you'll then get an email with the link to request to join. I'll try and approve you quickly (usually within 24 hours).

(If you don’t seem to get the invitation for some reason, feel free to chase me on

I really look forward to welcoming you there, and meeting you

All the love,

Emily x

Holding Space

A safe place for you to disclose, share, vent; be heard, be validated, be.
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