Blog

For many survivors of trauma, even small changes in routine - a holiday, a much-needed pause from healing work, or a simple life break - can feel unsettling. Sometimes these breaks are chosen (a rest, a retreat, a special event); sometimes, life simply insists on a...

May is both Trauma Awareness Month and the home of Mental Health Awareness Week—a time when social feeds and public spaces are filled with messages of support and advice. But for survivors, these conversations can feel distant, or worse, like another expectation to...

It sometimes feels like the world glorifies productivity and praises "pushing through," so choosing to rest can feel almost shameful. Survivors of trauma, who have spent so much time surviving, coping, adapting - the idea of rest can feel uncomfortable, or even...

When you’re healing from trauma, especially trauma that has touched something so deeply personal, the world can feel unsteady. Getting through the day might already be asking more of you than most people realise. So when someone talks about self-care, it might sound...

There’s a common belief in the business world that success comes from relentless hustle. More hours, more meetings, more responsibilities—because surely, if you just keep pushing, you’ll get ahead. But what if that mindset isn’t just flawed, but actively harming your...

Healing after trauma is not a straight path. Some days, it may feel like you are making progress, while other days, the weight of the past can feel overwhelming. If you have ever felt stuck in that place, know that you are not alone. Finding your way back to yourself...

Burnout isn’t just a personal struggle—it’s a silent disruptor that can seep into every corner of a workplace. When a leader carries the weight of constant demands and mounting stress, it doesn’t just stay with them; it ripples outward, influencing the energy, morale,...

When life feels overwhelming, even the smallest acts of self-care can feel like climbing a mountain. For survivors of sexual violence, self-care is not an indulgence—it’s a vital part of reclaiming your life and finding moments of peace amidst the chaos. Find ways of...

Trauma is the root cause of prolific absenteeism, long-term sickness, declining productivity, and burnout in the UK workplace. According to Britain’s Healthiest Workplace survey data, “Productivity has been dropping steadily since 2014, with businesses losing over a...

Life is a delicate balance of many parts, and sometimes it helps to step back and look at the bigger picture. The Wheel of Life is a simple, powerful tool to bring awareness to where you are now and where you'd like to be. It’s a chance to reflect, refocus, and take...