Social media is packed with bite-sized advice, often presented as life-changing truths. While some of it can inspire and empower, other messages can unintentionally cause harm when taken too literally. One persistent myth is the idea that “you can’t find love until...

Healing from trauma often requires more than processing memories or managing symptoms. It calls for something deeper—reparenting the inner child who endured the pain. Whether you were hurt as a child or as an adult, the wounded parts inside you carry that...

Night terrors and flashbacks are the brain’s way of processing pain, even if they often arrive with sudden waves of fear and confusion. For many, these experiences can feel isolating, and it’s easy to feel overwhelmed by the memories that surface. Today, we’re going...

After experiencing trauma, the relationship between mind and body can feel fragmented, distant, and even hostile. You might find yourself disconnected from your body as a way to cope with what has been endured. This separation can feel safer, as being in your body...

When life feels overwhelming, it can be hard to respond in the calm, measured way you might want to. For many survivors, feeling constantly on edge or completely drained is a daily battle. This is because when your brain’s alarm system—the amygdala—is stuck in fight,...

As you navigate your healing, the idea of seeking support can feel both comforting and uncertain. You might be wondering who you can turn to, or how much you should ask of the people in your life. It’s important to remember that no single person is meant to meet all...

Why Self-Compassion is Radical Turning compassion inward is often one of the most radical acts we can do—especially as survivors. So often, we’re taught to extend kindness to others, even to complete strangers, but when it comes to ourselves, it feels much harder. For...

Welcome to a discussion that’s close to the heart of every survivor’s journey—overcoming feelings of unworthiness. Many survivors wrestle with the belief that they don’t deserve happiness, joy, or even recovery. This notion of unworthiness can be a heavy burden, one...

In our exploration of trauma responses—specifically fight, flight, and focus—it's crucial to understand how these mechanisms affect our ability to concentrate and manage daily tasks. Trauma can hijack our brain's executive functions, particularly the amygdala's...

Welcome to our deep dive into understanding and creating healthy boundaries, an essential aspect of healing and personal growth. In this blog, we’ll explore the fundamental distinctions between needs and wants, and the concept of armour versus boundaries. This...