Night terrors and flashbacks are the brain’s way of processing pain, even if they often arrive with sudden waves of fear and confusion. For many, these experiences can feel isolating, and it’s easy to feel overwhelmed by the memories that surface. Today, we’re going...

After experiencing trauma, the relationship between mind and body can feel fragmented, distant, and even hostile. You might find yourself disconnected from your body as a way to cope with what has been endured. This separation can feel safer, as being in your body...

When life feels overwhelming, it can be hard to respond in the calm, measured way you might want to. For many survivors, feeling constantly on edge or completely drained is a daily battle. This is because when your brain’s alarm system—the amygdala—is stuck in fight,...

As you navigate your healing, the idea of seeking support can feel both comforting and uncertain. You might be wondering who you can turn to, or how much you should ask of the people in your life. It’s important to remember that no single person is meant to meet all...

Why Self-Compassion is Radical Turning compassion inward is often one of the most radical acts we can do—especially as survivors. So often, we’re taught to extend kindness to others, even to complete strangers, but when it comes to ourselves, it feels much harder. For...

Welcome to a discussion that’s close to the heart of every survivor’s journey—overcoming feelings of unworthiness. Many survivors wrestle with the belief that they don’t deserve happiness, joy, or even recovery. This notion of unworthiness can be a heavy burden, one...

In our exploration of trauma responses—specifically fight, flight, and focus—it's crucial to understand how these mechanisms affect our ability to concentrate and manage daily tasks. Trauma can hijack our brain's executive functions, particularly the amygdala's...

Welcome to our deep dive into understanding and creating healthy boundaries, an essential aspect of healing and personal growth. In this blog, we’ll explore the fundamental distinctions between needs and wants, and the concept of armour versus boundaries. This...

Recovering from sexual trauma is a deeply personal journey that often influences many aspects of life, including intimacy. As you navigate your path toward healing, you may find that your relationship with intimacy evolves, there might come a time when you feel ready...

Forgiveness is often misunderstood in the context of healing from trauma. It's a concept that can be both empowering and deeply challenging. For survivors of sexual assault, the idea of forgiveness can evoke a range of emotions, from anger to confusion. In this blog,...