Survivor's Survival Kit

I’VE CREATED THIS SURVIVAL KIT TO HELP YOU TAKE YOUR FIRST STEPS TO RECOVERY.

I want you to be able to have access now to the help you need.  Containing exercises in the four critical sections for self-rescue (grounding, protection, connection into your body, and escape from the present) this short pdf has everything you need to start to feel confident that when the panic attacks and flashbacks happen, you have a toolset of resources to help yourself feel better. Because it can get better. It does get better. #itgetsbetter.

All the love xx

THE SURVIVOR'S SURVIVAL KIT

The key tools to survive the everyday

This kit provides you with the start of some tools and techniques you can call on to help you feel able to rescue yourself

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IT GETS BETTER

When every day is a fight for survival, it’s hard to believe that things can actually get better.

Hope is a very powerful drug; we need more of it to bolster our recoveries.

My hope is that my personal story will give you hope, that your life will get better too.

Leave your details below and I'll send you a link to download the e-book.

Check your email (or spam folder) to confirm your address.

SECURE THE PRE-LAUNCH PRICE

 

Leave your details below to secure the pre-launch price, and I will be in touch when I am close to launch. 

Check your email (or spam folder) to confirm your address.

SECURE THE PRE-LAUNCH PRICE

 

Leave your details below to secure the pre-launch price, and I will be in touch when I am close to launch. 

Check your email (or spam folder) to confirm your address.

SAFE PLACE MEDITATION

Feeling safe is so important. Calming our mind and our body from the constant undercurrent of fear & hyper-vigilance.

This 15 minute meditation will take you to your safe place, it will leave you feeling relaxed and empowered.

Download onto your phone and take your safe space with you, everywhere.

Check your email (or spam folder) to confirm your address.

SILENCE HURTS: TALK HARD

Silence hurts. It eats us from the inside. It traps us, making sure we feel isolated and alone. 

In talking, there is a taking back of control. In talking we find that we are not alone, that there are others, that others have healed, that healing is possible, that there is hope. In talking we find community.

In talking there is power. Talk hard. 

Leave your details below and I'll send you a link to download the e-book.

Check your email (or spam folder) to confirm your address.

THIS IS A HEADING

 

This is some more description if required....

Leave your details below and I'll send you a link to download the e-book.

Check your email (or spam folder) to confirm your address.

SURVIVOR'S SURVIVAL KIT

 

This kit has what you need to take your first steps to recovery.

Leave your details below and I'll send you a link to download the e-book.

Check your email (or spam folder) to confirm your address.

SURVIVOR'S SURVIVAL KIT

 

This kit has what you need to take your first steps to recovery.

Leave your details below and I'll send you a link to download the e-book.

Also Download:

Safe Place Meditation

It Gets Better eBook

Silence Hurts eBook

(You will receive individual emails for each download)

Check your email (or spam folder) to confirm your address.

SAFE PLACE MEDITATION

Feeling safe is so important. Calming our mind and our body from the constant undercurrent of fear & hyper-vigilance.

This 15 minute meditation will take you to your safe place, it will leave you feeling relaxed and empowered.

Download onto your phone and take your safe space with you, everywhere.

Also Download:

Survivors Survival Kit

It Gets Better eBook

Silence Hurts eBook

(You will receive individual emails for each download)

Check your email (or spam folder) to confirm your address.

IT GETS BETTER

When every day is a fight for survival, it’s hard to believe that things can actually get better.

Hope is a very powerful drug; we need more of it to bolster our recoveries.

My hope is that my personal story will give you hope, that your life will get better too.

Leave your details below and I'll send you a link to download the e-book.

Also Download:

Survivors Survival Kit

Safe Place Meditation

Silence Hurts eBook
(You will receive individual emails for each download)

Check your email (or spam folder) to confirm your address.

SILENCE HURTS: TALK HARD

Silence hurts. It eats us from the inside. It traps us, making sure we feel isolated and alone. 

In talking, there is a taking back of control. In talking we find that we are not alone, that there are others, that others have healed, that healing is possible, that there is hope. In talking we find community.

In talking there is power. Talk hard. 

Leave your details below and I'll send you a link to download the e-book.

Also Download:

Survivors Survival Kit

It Gets Better eBook

Safe Place Meditation
(You will receive individual emails for each download)

Check your email (or spam folder) to confirm your address.