My journey is always evolving.
WHICH IS WHY I SHARE MY THOUGHTS AND LEARNINGS SO THEY MIGHT HELP YOU ON YOURS
Trauma Basics: Understanding Our Responses to Trauma
Explore the complexities of trauma and its effects on our mind and body. Learn about the natural responses to traumatic experiences and begin the journey towards self-understanding and compassion.Understanding Traumatic Responses Beyond 'Fight or Flight': When we...
Embracing the New Year with Gentleness: Rituals, Resolutions and Self-Compassion
In this blog, we'll embrace the start of a new year as an opportunity to reflect on what's working for us, consider what might need changing, and explore how we can make the most of the fresh start that the new year offers. Whether your December was joyous,...
The Light in the Darkness: Understanding the 16 Days of Activism Against Gender-Based Violence
The world can often feel like a daunting place, especially when we're confronted with unsettling facts about gender-based violence. While it's easy to feel overwhelmed, there are small pockets of hope and activism that shine a light in the darkness. One such glimmer...
The Art of Pacing in Recovery: A Journey to Balance and Self-Compassion
Navigating through the maze of recovery can often feel overwhelming. There's a constant buzz about pushing boundaries and chasing aspirations, but what if some days you feel like you're running on empty? You're not alone, we're in this together, and it's okay to slow...
The Facade and the Human: Navigating Role Models in the Age of Social Media
In an age where our screens are flooded with dazzling images and punchy taglines from so-called influencers and gurus, it's easy to feel overwhelmed. The struggle is real, especially when you're on a journey to be your authentic self. Can we find genuine role models...
Quieting the Inner Bully: Strategies for Transforming Your Inner Critic into Your Inner Ally
Learn to silence your inner bully and transform it into a compassionate inner voice. Our blog offers actionable strategies for turning your inner critic into a supportive guide.
There is no back to normal
Discover the path to a new normal after trauma. Explore post-traumatic growth, empowerment, and finding strength within.
Understanding ‘Holding Space': The Power of Being Truly Heard
Discover the profound impact of ‘holding space' in trauma recovery and the unparalleled benefits of seeking professional guidance.
Debunking the Law of Attraction
The Law of Attraction is a popular but flawed concept that can result in victim-blaming and undermines our self-healing and self-acceptance. In this blog I debunk The Secret and The Law of Attraction
Coaches are Humans Too
Everything I teach in my programmes, all the rituals to help us to maintain our equilibrium, to quiet our inner critics, to build resilience against the knocks of life, those are things that I have to do too. And of course I am not perfect at doing them.