Anniversaries can feel very difficult to traverse. This post marks my 9th.

Even in recovery, triggers can exist. New ones can even be created. And that’s OK.

In times of darkness, we need to look for positivity to bring light.

Mindfulness is a bit of a buzzword these days. Being bodyful is just as, if not more, important.

A post about looking backwards, and looking forwards, at this time of year was inevitable

The Christmas/holiday season is approaching, and many of us are going to be spending time with our families….

Enough. “The required degree, or extent”. In what world is sufficient, or adequate the same as ample or abundant? What is enough?

Getting to sleep can seem an unattainable dream; here are my tips for how to get a restful night’s sleep.