Welcome to the Sanctuary
A safe place to be in a world that asks too much.
The Sanctuary is for the woman who is doing her best to keep it all together – but inside, she’s holding more than anyone knows.
She’s tired. Not just physically, but emotionally. Tired of the news. Of the noise. Of the subtle (and not-so-subtle) ways the world asks her to shrink, to stay quiet, to carry on.
She might be a survivor of trauma. She might not use that word. But she’s definitely survived something – whether it was an event, a pattern, or just the daily weight of being a woman in a world that often doesn’t feel safe.
She wants space to feel, to breathe, to come back to herself.
That’s what the Sanctuary is. A space to tend to your sanity. Your self-care. Your healing. No fixing. No pressure. Just weekly support, gentle guidance, and room to exist outside the noise.
This is for you if:
- You feel overwhelmed by the constant pressure to keep going
- The world feels heavy, and it’s affecting your ability to rest, reflect, or even think clearly
- You crave time for you – without guilt or expectation
- You want support, but not in a clinical or confronting way
It’s a membership created by a survivor, for women who are ready to start putting themselves back on the list – gently, no explanations needed.
What You’ll Receive Each Month
The Sanctuary is designed to support you consistently with a simple rhythm of weekly sessions and thoughtful prompts – offered in a way that respects your time, energy, and emotional needs.
Each month includes:
Live Support Calls (4 per month)
A steady rhythm of connection and care – held weekly, with two morning and two evening options to suit different lives. Each session offers a different kind of support:
- Ask Me Anything (AMA): Bring your questions – big or small – and receive grounded, compassionate guidance directly from Emily.
- Deep Dive Discussions: We gently explore a theme chosen by the community. The topics are real, relevant, and deeply resonant.
- Guided Journaling for Healing: Write your way through what’s weighing on you. No rules, no pressure – just space to hear your own voice.
- Reflection & Planning Circles: A space to pause, acknowledge your progress, and shape your next steps with kindness and intention.
Whether you show up live or catch the replay, every session is recorded and available to revisit in your own time.
Prompts between Sessions
In between our calls, you’ll receive small invitations to reconnect with yourself:
- Daily gratitude prompts to shift your focus from survival to softness
- Monthly journaling themes to support reflection and clarity
Self-compassion practices you can try at your own pace – no expectations, just gentle options
Community That Feels Like Relief
You’ll be welcomed into a private, members-only group where you can share (or not share), connect, and feel seen – without judgment.
- Ask for support when you need it
- Celebrate small wins
- Know you’re not alone – even on the quiet days
You’ll also have access to Emily within the group – someone who truly understands what it means to navigate the world as a woman with wounds, wisdom, and a will to heal.
Your Investment:
We’ve kept the pricing simple and intentionally low-cost – because care and community should be accessible, not exclusive.
Membership is just £25/month.
That price is fixed for now and may rise in the future – but when you join, your price is locked in for as long as you stay.
There are no contracts and no pressure. You can cancel at any time.
Ready to Join?
You don’t need to be in crisis. You don’t need to have it all figured out.
You just need to be willing to give yourself a little space, a little support, and a little softness.
Come as you are. You’re welcome here.
Frequently Asked Questions
Where do we meet?
All live sessions are held online via Zoom. You’ll receive the links in advance and can join from anywhere.
What if I can’t make a live call?
All calls are recorded and uploaded, so you can watch back whenever it suits you.
Can I cancel anytime?
Yes. You can cancel whenever you need to – there’s no contract, no guilt, no pressure.
Do you offer refunds?
We don’t offer refunds – but you’re welcome to cancel at any time if the Sanctuary no longer feels like the right fit for you.