You’re a sensitive, empathetic, kind-hearted soul who puts everyone else’s needs before your own and hides your hurt behind a mask of busy-ness.
You’ve created a beautiful life for yourself, career, home-life, but feel unable to enjoy it, always on the edge of feeling like you’re going to sink back into the abyss you were in, before. It doesn’t take much to overwhelm you, and knock you off balance and you frequently find yourself erupting in temper at the smallest provocation, or aimlessly scrolling on your phone for hours, blocking out the day.
My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.
– Maya Angelou
- If you’ve been holding on for years, or even decades…
- If you thought you’d always be broken…
- If you thought this was the best life could be…
- If you’ve built a life, career, family but feel like you’re holding on by a thread…
- If you’re disassociated from your body, it’s just a vehicle you live in…
- If loving yourself is a far-off concept…
- If intimacy is disconnected, or impossible…
- If you desperately yearn for something more…
That’s where I come in…
Hi, I’m Emily
I specialise in helping women let go for good of the hurt that was done to them in the past. Trauma recovery is not a one-size fits all, it needs to be a holistic whole-bodied and mind approach that is tailored to your individual needs and your individual life experiences. I’ve been helping women heal their wounds and become their own self-rescuers for almost 10 years.
My passion is passing on the knowledge and learning that enabled me to feel whole and ReConnected, so that you can too. I hold space for you to find your answers, gently guiding you and signposting the way. I’ll teach you how to reconnect body and mind, throw off the old stories and create new ones, and how to fall in love with you.
My story
I believe that all of these factors make the experience of trauma more profound and complex to navigate and have noticed this often in my clients. What I have learned is that the trope that we will be ‘forever broken’ keeps us small, and that it is blatantly not true.
I’m not broken, I never was, just wounded, and it is possible to heal.
As soon as I believed that I was worthy of love, recovery started to become a reality. The pieces that were fragmented and mismatched started to align, and this Humpty-Dumpty girl was able to put herself back together.
I’ve been honoured to have my online guided self-help licenced by charities across the UK since 2017 so that help can be offered at the time of greatest need.
Almost 20 charities now offer Taste of Recovery, and Swansea University has become the first higher education institution to do so in 2024.
I’m an NLP Master Practitioner (neuro-linguistic programming), certified with the ICF (international coach federation), and a certified One of many women’s coach too.
I consult to create trauma-safe workplaces, coach internationally, and am based in Littlehampton, West Sussex.
My Mission
Surviving is hard work, and exhausting on our mental wellbeing.
You deserve to feel safe, you deserve joy, you deserve love.
I’ve tried and tested a lot of approaches, so you can start thriving and living the life you dream of.
What people say
“I couldn't look in a mirror – now I'm comfortable making videos. I felt shame and depression on a regular basis, now I enjoy going out with friends regularly and feel so positive about my life and relationships.
I laugh more, joke more, dance more – she really has given me back my life through her amazing programme of guided meditations, helpful strategies, and coaching and challenging me in a caring way.
You deserve this programme so find a way to get on it – you won't regret it. Regret is another thing you'll leave behind.
NB., teacher, wife, and mother.