For women who feel always ‘on-edge’ and anxious all the time, yet dream of being at ease in themselves, with the ability to experience unbridled joy – without needing to face into and exorcise the original pain that hurt them. 

Module 1: Foundations

Create the solid foundations for resilient living

• Access my transformative power processes for self-confidence and belief, which will leave you certain that you deserve to live a life full of joy
• Uncover the reasons for your heightened emotional responses so you can quickly take back control when you feel smothered by overwhelm & anxiety
• Create your own pocketful of proven foundational grounding rituals to stabilise your mind, and return to a place of peace and calm

Module 2: Unlearning

Re-programme your brain to support you, not work against you 

• Befriend your inner critic so that you are not plagued with energy-draining negative self-talk and so make bolder choices to get the results you want in life
• Learn how to handle anger, jealousy, fear and other difficult emotions so that you can be truly present with those close to you
• Remove negative internal thoughts by learning how to direct your brain’s capacity for neuroplasticity to build the dreams and visions you deserve

Module 3: Connection

Enjoy your chosen relationships to the full

• Apply my proven and simple approach to establishing healthy boundaries in your varied relationships so that you bypass energy-suckers with ease and grace, and reclaim your peace of mind
• Restore loving connection and intimacy through forming a closer bond with your own body
  
• Shed unwanted feelings of unworthiness so that you feel comfortable in your social circles, and your chosen communities, by knowing you belong, exactly as you are

Module 4: Self-Love

Be actively in love with the person you are, and the life you are designing

• Apply my somatic rituals and reveal hidden depths in your relationship to your body, leaving you feeling refreshed, energised and ready for anything, everyday
• Unlock radical self-compassion to love the whole of yourself with no limits
• Create the design for your future life so that you have a clear roadmap to your dreams and have clarity on the actions that will get you there

BONUS #1: Taste of Recovery™
Discover how to become your own self-rescuer

Lifetime access to my Taste of Recovery™ programme, that transforms PTSD symptoms with a smorgasbord of simple, accessible self-rescue practices so that you stop looking outside yourself for solutions (sold separately for over £4000)

BONUS #2: Conscious Embodiment™
A series of integrative neuro-somatic audios to reinforce and enhance your learning

Download and listen at your leisure to these calming yet powerful tracks that will activate & strengthen the brain’s ability to reset and reprogramme so that your mind and body retain the learning deep in your subconscious and deep in your bones.

BONUS #3: ReConnected Rituals

A planner to develop the daily habits/rituals to support the body and mind to heal after trauma, enabling you to create the small shifts to move from surviving to thriving.

FULLY SUPPORTED

4x Group Support and Accountability Q&A Calls 

Weekly group virtual (Zoom) with the opportunity for individual support, delivered by me. You’ll get my personal input and coaching so that you make progress every week.

You’ll also benefit from hearing my responses to your fellow students’ questions which will likely generate ideas and inspiration for you.

You will receive individualised assistance, and the attention you need.

Access to the private RECONNECTED Facebook group.

Be part of a tight-knit intimate community, where you’ll receive a rapid response and personalised solutions to any issues you’re facing from me.

Join the Wait List and be first to hear when ReConnected runs again.