Trauma-informed coaching for women who want to move past their past
You deserve to be living your full, whole, best life.
On the outside, everything looks great. You have a wonderful family (or, like me, you’ve made peace with not). Your partner is often confused as to why you find intimacy difficult, but he’s understanding and patient. At work, they have no complaints.
But, inside. Inside you’re worried that one day your daughter will see you kicking the sofa when you have a breakdown. Inside you flinch at the thought of saying no again tonight. Inside you hate that you’ve just gorged on all that chocolate, you’ll have to run further tomorrow. Inside you want to scream.
It’s exhausting isn’t it? Pretending to be fine. Fine. Aerosmith got it right when they called it, f*&ked up, insecure, neurotic, and emotional.
And feeling those things. Constantly feeling on the edge of insecure and neurotic.
It reduces your self-worth and self-esteem until all there is, is self-hatred.
You yearn to feel like the empowered, strong woman that the outside world sees.
The ReConnected Life programme is for you if:
- If you’ve been holding on for years, or even decades…
- If you thought you’d always be broken…
- If you thought this was the best life could be…
- If you’ve built a life, career, family but feel like you’re holding on by a thread…
- If you’re disassociated from your body, it’s just a vehicle you live in…
- If loving yourself is a far off concept…
- If intimacy is disconnected, or impossible…
- If you desperately yearn for something more…
Together, we can decide which option is right for you.
Rescue & Rituals
90 minutes each
Learn the tools & techniques
to rescue yourself
120 minutes each
sessions over email
The signature programme, plus additional support to embed learnings into your life.
120 minutes each
sessions over email
How does coaching work?
My approach to coaching is trauma-informed through my own experiences, and compassionate. If you want a drill-master, that is not me. Instead, if you slip off the path, I gently nudge you back.
Don’t I need counselling instead?
But there comes a time when telling yourself your story starts to hold you back. There’s that saying – ‘the habits you created to survive will no longer serve you when it’s time to thrive.’ New neuro pathways need to be created, ones that will open up the world to you, not close it down.
What do we discuss?
Do I have to go ‘there’?
Are our sessions confidential?
Why do you have two-week gaps in your sessions?
Why are your sessions 2 hours?
I’m worried about how I’ll feel after a session
Where do we meet?
It’s best if you can arrange to meet at a time and place where you won’t be interrupted and can talk in private.
Do I have to be on video?
Can I pay in instalments?
What people say
“Working with Emily was just what I needed to finally move on. I had been stuck since the attack over 20 years ago; I had struggled with anxiety and panic attacks for a long time. Through various therapies, I had largely learned to manage the anxiety and panic, but was aware that I had never fully dealt with what happened to me, and it was still there, lurking under the surface.
It took a lot to pluck up the courage to deal with it, but when I started working with Emily she immediately put me at ease. She has an incredible way of being present and listening, providing exactly the support I needed.
The most refreshing thing was not spending a lot of time dealing directly with the attack, but putting it into the context of my whole life. I can’t begin to describe how healing this is, in allowing me to deal with all the emotions surrounding the attack and recognising all my strengths that I have been using since the attack.”
LB, business owner, wife, and mother
“I couldn’t look in a mirror – now I’m comfortable making videos. I felt shame and depression on a regular basis, now I enjoy going out with friends regularly and feel so positive about my life and relationships.
I laugh more, joke more, dance more – she really has given me back my life through her amazing programme of guided meditations, helpful strategies, and coaching and challenging me in a caring way.
You deserve this programme so find a way to get on it – you won’t regret it. Regret is another thing you’ll leave behind.”
NB., teacher, wife, and mother.
“I contacted Emily for help when I realised that events from 23 years ago were still affecting me. However, I had no idea that her coaching program would be so transformational, I just thought she’d help me stop triggering myself.
With her support, I found out, for the first time in my life, who I really am. I know how to put boundaries in place so I don’t feel that I’m compromising myself or giving myself away. I’ve learnt skills and strategies to prevent the overwhelm and I’m a far, far happier person. She’s taught me to love and accept who I am, and that’s life-changing.
I’m now ready to take on the world. Thank you.”
“It’s an absolutely brilliant programme ♥ I’m so glad I did it. Genuinely life changing xxx”
Take the first step
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