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Thoughts

My journey is always evolving.
WHICH IS WHY I SHARE MY THOUGHTS AND LEARNINGS SO THEY MIGHT HELP YOU ON YOURS

Fight, flight, freeze

Most people think in terms of fight or flight. But there are three further traumatic responses available. Have you never heard of the rabbit in the headlights?

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Taming the Voices Inside

We all have the voices inside. The inner critic, the one who bullies you. How do we make peace and quiet the voices that torture us and put us down, when those voices are parts of us?

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Labels – What’s in a Name?

Labels are supposed to be useful shortcuts to describe things and people. And yet they come with a whole bunch of preconceptions & associations which are not useful at all.

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Being the right kind of friend

I had a call the other day from a friend of mine. Her friend had told her another friend had been raped; what could this friend do, what should this friend do, to support her?

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To report or not to report

A question was posed in the ReConnected Life Community Group. Should I pursue justice through reporting to the police? The answer here is that it is no-one’s decision but your own. But there are some fundamental self-care questions to consider.

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It gets better

Today is 10th April 2016. It’s about 7.30pm now, as I’m writing this. I guess 8 years ago I was meeting him, had already met him probably, by now.

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SAFE PLACE MEDITATION

Relax & Unwind

Feeling safe is so important.  Calming our mind and our body from the constant undercurrent of fear & hyper-vigilance.
This 15 minute meditation will take you to your safe space, it will leave you feeling relaxed and empowered.
Download onto your phone, and take your safe place with you, everywhere.

Take the first step

Book your free ReConnection Hour to identify your best next step.

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