Most people think in terms of fight or flight. But there are three further traumatic responses available. Have you never heard of the rabbit in the headlights?
Scent & scented oil. An invisible protection that you can carry in your pocket. A life-saver.
We all have the voices inside. The inner critic, the one who bullies you. How do we make peace and quiet the voices that torture us and put us down, when those voices are parts of us?
Existing, conventional, approaches to recovery need improvement. The ReConnected Life Experience pioneers a whole-self approach to recovery which empowers us to take control for ourselves
Before Rape. After Rape. People say, we’re forever changed. No. He doesn’t have that power, not anymore.
On Eastenders and the lottery win of featuring in the press.
Labels are supposed to be useful shortcuts to describe things and people. And yet they come with a whole bunch of preconceptions & associations which are not useful at all.
I had a call the other day from a friend of mine. Her friend had told her another friend had been raped; what could this friend do, what should this friend do, to support her?
A question was posed in the ReConnected Life Community Group. Should I pursue justice through reporting to the police? The answer here is that it is no-one’s decision but your own. But there are some fundamental self-care questions to consider.
Today is 10th April 2016. It’s about 7.30pm now, as I’m writing this. I guess 8 years ago I was meeting him, had already met him probably, by now.
SAFE PLACE MEDITATION
Relax & Unwind
Feeling safe is so important. Calming our mind and our body from the constant undercurrent of fear & hyper-vigilance.
This 15 minute meditation will take you to your safe space, it will leave you feeling relaxed and empowered.
Download onto your phone, and take your safe place with you, everywhere.
Take the first step
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