Thoughts

3
My journey is always evolving.
WHICH IS WHY I SHARE MY THOUGHTS AND LEARNINGS SO THEY MIGHT HELP YOU ON YOURS

Re-Triggered

Even in recovery, triggers can exist. New ones can even be created. And that’s OK.

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Bodyful

Mindfulness is a bit of a buzzword these days. Being bodyful is just as, if not more, important.

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I am Enough

Enough. “The required degree, or extent”. In what world is sufficient, or adequate the same as ample or abundant? What is enough?

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Sleep Rituals

Getting to sleep can seem an unattainable dream; here are my tips for how to get a restful night’s sleep.

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Hierarchy of Pain

Who says that the pain of a broken heart is less when the relationship lasted a short time, that only the end of a longer relationship deserves tears? A broken heart is a broken heart. There is no hierarchy of pain.

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It’s Not Fair! (Choose Life)

When bad things happen to good people the natural, and very normal, response is to scream “it’s not fair!” But it’s what we choose to do about it that counts. Choose life.

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Pain is Inevitable…

Pain is Inevitable, Suffering is Not. I used to want to scream at people who said that. But it’s true. Allowing ourselves to feel empathy and compassion for others’ pain makes us human.

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SAFE PLACE MEDITATION

Relax & Unwind

Feeling safe is so important.  Calming our mind and our body from the constant undercurrent of fear & hyper-vigilance.
This 15 minute meditation will take you to your safe space, it will leave you feeling relaxed and empowered.
Download onto your phone, and take your safe place with you, everywhere.

DOWNLOAD FOR FREE

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IT GETS BETTER

When every day is a fight for survival, it’s hard to believe that things can actually get better.

Hope is a very powerful drug; we need more of it to bolster our recoveries.

My hope is that my personal story will give you hope, that your life will get better too.

Leave your details below and I'll send you a link to download the e-book.

Check your email (or spam folder) to confirm your address.

By providing your email address here, you are only providing it for the purposes of being sent the free download. You will also receive a short series of emails with further support that might be helpful to you. You can opt-out at any time by clicking unsubscribe in the emails that you are sent. You can find our privacy policy here: https://reconnected.life/privacy-policy/

SECURE THE PRE-LAUNCH PRICE

 

Leave your details below to secure the pre-launch price, and I will be in touch when I am close to launch. 

Check your email (or spam folder) to confirm your address.

By providing your email address here, you are only providing it for the purposes of being contacted about the services you have requested information about. You can opt-out at any time by clicking unsubscribe in the emails that you are sent. You can find our privacy policy here: https://reconnected.life/privacy-policy/

SECURE THE PRE-LAUNCH PRICE

 

Leave your details below to secure the pre-launch price, and I will be in touch when I am close to launch. 

Check your email (or spam folder) to confirm your address.

By providing your email address here, you are only providing it for the purposes of being contacted about the services you have requested information about. You can opt-out at any time by clicking unsubscribe in the emails that you are sent. You can find our privacy policy here: https://reconnected.life/privacy-policy/

SAFE PLACE MEDITATION

Feeling safe is so important. Calming our mind and our body from the constant undercurrent of fear & hyper-vigilance.

This 15 minute meditation will take you to your safe place, it will leave you feeling relaxed and empowered.

Download onto your phone and take your safe space with you, everywhere.

Check your email (or spam folder) to confirm your address.

By providing your email address here, you are only providing it for the purposes of being sent the free download. You will also receive a short series of emails with further support that might be helpful to you. You can opt-out at any time by clicking unsubscribe in the emails that you are sent. You can find our privacy policy here: https://reconnected.life/privacy-policy/

SILENCE HURTS: TALK HARD

Silence hurts. It eats us from the inside. It traps us, making sure we feel isolated and alone. 

In talking, there is a taking back of control. In talking we find that we are not alone, that there are others, that others have healed, that healing is possible, that there is hope. In talking we find community.

In talking there is power. Talk hard. 

Leave your details below and I'll send you a link to download the e-book.

Check your email (or spam folder) to confirm your address.

By providing your email address here, you are only providing it for the purposes of being sent the free download. You will also receive a short series of emails with further support that might be helpful to you. You can opt-out at any time by clicking unsubscribe in the emails that you are sent. You can find our privacy policy here: https://reconnected.life/privacy-policy/

THIS IS A HEADING

 

This is some more description if required....

Leave your details below and I'll send you a link to download the e-book.

Check your email (or spam folder) to confirm your address.

By providing your email address here, you are only providing it for the purposes of being contacted about the services you have requested information about. You can opt-out at any time by clicking unsubscribe in the emails that you are sent. You can find our privacy policy here: https://reconnected.life/privacy-policy/

SURVIVOR'S SURVIVAL KIT

 

This kit has what you need to take your first steps to recovery.

Leave your details below and I'll send you a link to download the e-book.

Check your email (or spam folder) to confirm your address.

By providing your email address here, you are only providing it for the purposes of being sent the free download. You will also receive a short series of emails with further support that might be helpful to you. You can opt-out at any time by clicking unsubscribe in the emails that you are sent. You can find our privacy policy here: https://reconnected.life/privacy-policy/

SURVIVOR'S SURVIVAL KIT

 

This kit has what you need to take your first steps to recovery.

Leave your details below and I'll send you a link to download the e-book.

Also Download:

Safe Place Meditation

It Gets Better eBook

Silence Hurts eBook

(You will receive individual emails for each download)

Check your email (or spam folder) to confirm your address.

SAFE PLACE MEDITATION

Feeling safe is so important. Calming our mind and our body from the constant undercurrent of fear & hyper-vigilance.

This 15 minute meditation will take you to your safe place, it will leave you feeling relaxed and empowered.

Download onto your phone and take your safe space with you, everywhere.

Also Download:

Survivors Survival Kit

It Gets Better eBook

Silence Hurts eBook

(You will receive individual emails for each download)

Check your email (or spam folder) to confirm your address.

IT GETS BETTER

When every day is a fight for survival, it’s hard to believe that things can actually get better.

Hope is a very powerful drug; we need more of it to bolster our recoveries.

My hope is that my personal story will give you hope, that your life will get better too.

Leave your details below and I'll send you a link to download the e-book.

Also Download:

Survivors Survival Kit

Safe Place Meditation

Silence Hurts eBook
(You will receive individual emails for each download)

Check your email (or spam folder) to confirm your address.

SILENCE HURTS: TALK HARD

Silence hurts. It eats us from the inside. It traps us, making sure we feel isolated and alone. 

In talking, there is a taking back of control. In talking we find that we are not alone, that there are others, that others have healed, that healing is possible, that there is hope. In talking we find community.

In talking there is power. Talk hard. 

Leave your details below and I'll send you a link to download the e-book.

Also Download:

Survivors Survival Kit

It Gets Better eBook

Safe Place Meditation
(You will receive individual emails for each download)

Check your email (or spam folder) to confirm your address.