Even in recovery, triggers can exist. New ones can even be created. And that’s OK.
In times of darkness, we need to look for positivity to bring light.
Mindfulness is a bit of a buzzword these days. Being bodyful is just as, if not more, important.
A post about looking backwards, and looking forwards, at this time of year was inevitable
The Christmas/holiday season is approaching, and many of us are going to be spending time with our families….
Enough. “The required degree, or extent”. In what world is sufficient, or adequate the same as ample or abundant? What is enough?
Getting to sleep can seem an unattainable dream; here are my tips for how to get a restful night’s sleep.
Who says that the pain of a broken heart is less when the relationship lasted a short time, that only the end of a longer relationship deserves tears? A broken heart is a broken heart. There is no hierarchy of pain.
When bad things happen to good people the natural, and very normal, response is to scream “it’s not fair!” But it’s what we choose to do about it that counts. Choose life.
Pain is Inevitable, Suffering is Not. I used to want to scream at people who said that. But it’s true. Allowing ourselves to feel empathy and compassion for others’ pain makes us human.
SAFE PLACE MEDITATION
Relax & Unwind
Feeling safe is so important. Calming our mind and our body from the constant undercurrent of fear & hyper-vigilance.
This 15 minute meditation will take you to your safe space, it will leave you feeling relaxed and empowered.
Download onto your phone, and take your safe place with you, everywhere.
Take the first step
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