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Thoughts

My journey is always evolving.
WHICH IS WHY I SHARE MY THOUGHTS AND LEARNINGS SO THEY MIGHT HELP YOU ON YOURS

Re-Triggered

Even in recovery, triggers can exist. New ones can even be created. And that’s OK.

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Bodyful

Mindfulness is a bit of a buzzword these days. Being bodyful is just as, if not more, important.

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I am Enough

Enough. “The required degree, or extent”. In what world is sufficient, or adequate the same as ample or abundant? What is enough?

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Sleep Rituals

Getting to sleep can seem an unattainable dream; here are my tips for how to get a restful night’s sleep.

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Hierarchy of Pain

Who says that the pain of a broken heart is less when the relationship lasted a short time, that only the end of a longer relationship deserves tears? A broken heart is a broken heart. There is no hierarchy of pain.

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It’s Not Fair! (Choose Life)

When bad things happen to good people the natural, and very normal, response is to scream “it’s not fair!” But it’s what we choose to do about it that counts. Choose life.

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Pain is Inevitable…

Pain is Inevitable, Suffering is Not. I used to want to scream at people who said that. But it’s true. Allowing ourselves to feel empathy and compassion for others’ pain makes us human.

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SAFE PLACE MEDITATION

Relax & Unwind

Feeling safe is so important.  Calming our mind and our body from the constant undercurrent of fear & hyper-vigilance.
This 15 minute meditation will take you to your safe space, it will leave you feeling relaxed and empowered.
Download onto your phone, and take your safe place with you, everywhere.

Take the first step

Book your free ReConnection Hour to identify your best next step.

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