In this video, I talk through some of the things that have worked for me and some of the things I always encourage my clients to put in place to get a restful night’s sleep. Because when we’re tired, everything feels harder.
Sweet dreams. All the love xx
SAFE PLACE MEDITATION
Relax & Unwind
Feeling safe is so important. Calming our mind and our body from the constant undercurrent of fear & hyper-vigilance.
This 15 minute meditation will take you to your safe space, it will leave you feeling relaxed and empowered.
Download onto your phone, and take your safe place with you, everywhere.
Take the first step