Scent, and scented oil has been a life-saver to me. When I take a sniff, I’m instantly transported someplace else, someplace calm. It creates a barrier to my other senses, keeps me grounded. And so I carry it with me everywhere.
I was first recommended to buy a scented oil by my psychiatrist. She had one in her office and would make sure it was positioned close to me during our sessions. I got quite used to reaching across for it, taking a sniff… I bought my own, and started carrying it around with me. It proved to be a lifesaver.
Watch this video, and hear more about scent and scented oil.
What are your thoughts? Is this something you could gift yourself?
SAFE PLACE MEDITATION
Relax & Unwind
Feeling safe is so important. Calming our mind and our body from the constant undercurrent of fear & hyper-vigilance.
This 15 minute meditation will take you to your safe space, it will leave you feeling relaxed and empowered.
Download onto your phone, and take your safe place with you, everywhere.
ARE YOU READY TO STOP SURVIVING AND START LIVING?
I developed the ReConnected Life Experience to help people just like you move from a place of self-blame and disconnection to a place where they can look forward to what the future holds, with a happy, hopeful heart.