Healing Pathways

Rape changes us


Rape breaks us. Worse than that, it can break our soul. Living can feel hopeless; forever broken and fragile. Handle with care. We’re left to our devices, to figure out how to live, how to feel whole. And that can feel impossible.

But there is a way through. And living doesn’t have to feel so hard.

Recovery is not a straight line. And the pathway looks different for everyone. But there are core elements we all need, that take us from surviving, to living, through to thriving. And now no-one needs to struggle in finding their pathway. Because ReConnected Life has created these healing pathways to help you through each stage of recovery and give you the tools you need to create your own ReConnected Life.

The ReConnected Life Healing Pathways will take you from a life of self-blame, of feeling out of control, of distrusting yourself and others, of living a small & narrow life; to a life of joy, of variety, of confidence. The future will be something to look forward to.

Healing Pathways for every stage of Recovery

Everything might be new, and you might feel yourself sinking into the abyss, every day a struggle. You might be tired of hanging on, trying to figure out who you are now, how to dream again. You might have carried this with you for years, even decades, and feel that it is still holding you back.

Wherever you are in your healing journey, you can learn how to rescue yourself, how to let go, how to live again, how to thrive. Let me guide you.

“I can’t recommend the sessions highly enough! Working with Emily is amazing, she just understands exactly what I need so much better than any therapist I have ever worked with. I have been dealing with this stuff for a very long time now, and really feel like I am making those big, deep changes that are sustainable. Her way of working is so gentle yet so supportive and empowering, encouraging me to take ownership of myself and my responses to the world. She has totally got my back through this, and that is exactly what I need right now.”

‘LUCY’ business owner, wife, and mother

Are you ready to take back control of your life?


If you feel that you are struggling with the everyday and pulling yourself out of the abyss The ReConnected Life programmes will provide you with the tools to rescue yourself. There is nothing more empowering than knowing – even in the bad – that we can rely on ourselves to get to the good.


If you’re ready to let go of self-blame & shame. If you’re ready to put yourself back together and rediscover who you are again in this world of ‘after’. The ReConnected Life coaching & online programmes can provide you with the support to reconnect body and mind. You can build the life you want.


If you’re ready to step into the next phase of your healing and reconnect on a deeper level into your body, and your soul The ReConnected Power coaching programme will help you say “goodbye” to overwhelm, juggling balls, and say “hello” to flow, ease, and fruitfulness. 

Whether you are at Survive, Live or Thrive; the first step is to have a chat. No pressure. Just a chance to see what’s possible. 


Counselling helps treat, and can cure, our symptoms of panic, anxiety and fear. Coaching can help us shed self-blame, shame and redefine ourselves again. We’re usually left to our devices when it comes to reconnecting our minds to our bodies, ourselves to our loved ones, ourselves to our dreams.

All the ReConnected Life healing programmes uniquely combine knowledge of all 3 elements through Recovery, ReDiscovery and ReConnection, enabling us to take back control of our lives and live the full & whole life we deserve.

Rape does not need to be a life sentence.
Let me guide you to your ReConnected Life.

“She helped me more in 90 minutes than my therapist did in 2 years.”


Stop surviving. Start living.

When you have recovered from the trauma,
and no longer let fear stop you from living;

When you have rediscovered who you are,
and have learnt to love yourself ‘after’;

When you have reconnected your mind to your body,
your future to your dreams, yourself to others;

Then you are living a life that is no longer broken;
no longer fragile, no longer in pieces.

You are living whole.
You are living a ReConnected Life.

Take the first step

Book your free ReConnection Hour to identify your best next step.

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