So, why do we tend to only talk about the fight or flight response, as though, in the face of danger, there is only a binary choice between two options. You will either fight, or you will run away. If you don’t do either of those things, perhaps you didn’t think there was danger, you must have wanted it.
No. There is not a binary response to trauma.
You will not either fight or run away. You may freeze. You may submit. You may attach. There are 5 – FIVE – traumatic responses.
Your animal brain will decide, in a moment, before conscious thought can get a word in, which response is right for you in the context of what is happening.
If your animal brain decides you might be able to fight your way out of the danger, you might try that first.
If your animal brain decides that running away is your best bet, then you’d find yourself running, or hiding. Often, flight will occur after fight has been attempted. But not always.
If either fighting, or ‘flighting’, are impossible – for example, if you’re a woman, and he’s a stronger, bigger man, and he’s got you pinned down, and you fear for your life – then freeze will be adopted.
Freeze is the most common traumatic response for women.
When you freeze, you will often, but not always, disassociate. You may find yourself watching from a distance away. You may blank everything out. If you stay consciously aware whilst frozen you will experience a feeling of paralysis, unable to move; frozen.
And there are two further responses, talked about even less. You may submit and comply with your attacker’s demands. This is still decided by your clever animal brain, although it is also perfectly rational when the alternative appears to be danger or death. This will generally happen when fight or flight are not available, and something has snapped you out of freeze.
Finally, there is attach. Stockholm Syndrome, if you like. Starting to see the attacker as your saviour too. This will generally emerge after a sustained period of abuse. And you can see how it’s a survival mechanism created by the clever animal brain – to turn the abuse into love.
However your animal brain chose to respond in the face of danger, it was the choice most likely to keep you alive. What happened was not your fault. You could have done nothing else in that moment. You are blameless.
Your animal brain kept you alive.
DSI Stella Gibson, aka Gillian Anderson, in the Fall said it very more eloquently than I can in Season 3, episode 1 (speaking to Tom):
“Men always think in terms of fight or flight.
In fact, the most common instinct in the face of this kind of threat is to freeze. If she didn’t cry out, if she didn’t scream, if she was silent and numb, it’s because she was petrified.
If she went with him quietly it’s because she was afraid for her life, and not just her life, yours, and Nancy’s, and the baby’s.
In that state of fear she might well have submitted but that does not mean she consented.”
It does not mean you consented.
All the love xx
SAFE PLACE MEDITATION
Relax & Unwind
Feeling safe is so important. Calming our mind and our body from the constant undercurrent of fear & hyper-vigilance.
This 15 minute meditation will take you to your safe space, it will leave you feeling relaxed and empowered.
Download onto your phone, and take your safe place with you, everywhere.
ARE YOU READY TO STOP SURVIVING AND START LIVING?
I developed the ReConnected Life Experience to help people just like you move from a place of self-blame and disconnection to a place where they can look forward to what the future holds, with a happy, hopeful heart.