Thoughts

My journey is always evolving.

WHICH IS WHY I SHARE MY THOUGHTS AND LEARNINGS SO THEY MIGHT HELP YOU ON YOURS

Re-Triggered

Even in recovery, triggers can exist. New ones can even be created. And that’s OK.

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Bodyful

Mindfulness is a bit of a buzzword these days. Being bodyful is just as, if not more, important.

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I am Enough

Enough. “The required degree, or extent”. In what world is sufficient, or adequate the same as ample or abundant? What is enough?

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Sleep Rituals

Getting to sleep can seem an unattainable dream; here are my tips for how to get a restful night’s sleep.

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Hierarchy of Pain

Who says that the pain of a broken heart is less when the relationship lasted a short time, that only the end of a longer relationship deserves tears? A broken heart is a broken heart. There is no hierarchy of pain.

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It’s Not Fair! (Choose Life)

When bad things happen to good people the natural, and very normal, response is to scream “it’s not fair!” But it’s what we choose to do about it that counts. Choose life.

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Pain is Inevitable…

Pain is Inevitable, Suffering is Not. I used to want to scream at people who said that. But it’s true. Allowing ourselves to feel empathy and compassion for others’ pain makes us human.

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Fight, flight, freeze

Most people think in terms of fight or flight. But there are three further traumatic responses available. Have you never heard of the rabbit in the headlights?

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Taming the Voices Inside

We all have the voices inside. The inner critic, the one who bullies you. How do we make peace and quiet the voices that torture us and put us down, when those voices are parts of us?

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Labels – What’s in a Name?

Labels are supposed to be useful shortcuts to describe things and people. And yet they come with a whole bunch of preconceptions & associations which are not useful at all.

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Being the right kind of friend

I had a call the other day from a friend of mine. Her friend had told her another friend had been raped; what could this friend do, what should this friend do, to support her?

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To report or not to report

A question was posed in the ReConnected Life Community Group. Should I pursue justice through reporting to the police? The answer here is that it is no-one’s decision but your own. But there are some fundamental self-care questions to consider.

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It gets better

Today is 10th April 2016. It’s about 7.30pm now, as I’m writing this. I guess 8 years ago I was meeting him, had already met him probably, by now.

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SAFE PLACE MEDITATION

Relax & Unwind

Feeling safe is so important.  Calming our mind and our body from the constant undercurrent of fear & hyper-vigilance.
This 15 minute meditation will take you to your safe space, it will leave you feeling relaxed and empowered.
Download onto your phone, and take your safe place with you, everywhere.

ARE YOU READY TO STOP SURVIVING AND START LIVING?

I developed the ReConnected Life Experience to help people just like you move from a place of self-blame and disconnection to a place where they can look forward to what the future holds, with a happy, hopeful heart.

Get in touch

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Could someone you know use this advice?

1 in 6 women will experience rape or sexual abuse in their lifetime. Help me share this important work with those who need it most.

IT GETS BETTER

When every day is a fight for survival, it’s hard to believe that things can actually get better.

Hope is a very powerful drug; we need more of it to bolster our recoveries.

My hope is that my personal story will give you hope, that your life will get better too.

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SECURE THE PRE-LAUNCH PRICE

 

Leave your details below to secure the pre-launch price, and I will be in touch when I am close to launch. 

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SECURE THE PRE-LAUNCH PRICE

 

Leave your details below to secure the pre-launch price, and I will be in touch when I am close to launch. 

Check your email (or spam folder) to confirm your address.

SAFE PLACE MEDITATION

Feeling safe is so important. Calming our mind and our body from the constant undercurrent of fear & hyper-vigilance.

This 15 minute meditation will take you to your safe place, it will leave you feeling relaxed and empowered.

Download onto your phone and take your safe space with you, everywhere.

Check your email (or spam folder) to confirm your address.

SILENCE HURTS: TALK HARD

Silence hurts. It eats us from the inside. It traps us, making sure we feel isolated and alone. 

In talking, there is a taking back of control. In talking we find that we are not alone, that there are others, that others have healed, that healing is possible, that there is hope. In talking we find community.

In talking there is power. Talk hard. 

Leave your details below and I'll send you a link to download the e-book.

Check your email (or spam folder) to confirm your address.

THIS IS A HEADING

 

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SURVIVORS' SURVIVAL KIT

 

This kit has what you need to take your first steps to recovery.

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