When you've survived something as harrowing as sexual violence, the act of disclosure, of sharing your experience, is a journey fraught with vulnerability and uncertainty. For many survivors, this process of finally having the courage to say what has happened and seek...

Healing from trauma is a journey marked not only by battling the shadows of painful experiences but also by rediscovering the light of joy and happiness. It's a path that demands bravery – the courage to face a spectrum of emotions, to sit with them, understand them,...

Healing after a traumatic experience, especially one as deeply wounding as sexual assault, is undeniably a complex and personal journey. It's a path lined with pain, unfairness, and the heavy weight of something that should never have happened. Yet, within this...

Entering into or being in a relationship as a survivor of abuse brings its own set of complexities and challenges, particularly when it comes to the delicate dance of physical intimacy. In this space, we tread with care, understanding, and an immense depth of...

Explore the complexities of trauma and its effects on our mind and body. Learn about the natural responses to traumatic experiences and begin the journey towards self-understanding and compassion.Understanding Traumatic Responses Beyond 'Fight or Flight': When we...

In this blog, we'll embrace the start of a new year as an opportunity to reflect on what's working for us, consider what might need changing, and explore how we can make the most of the fresh start that the new year offers. Whether your December was joyous,...

Navigating through the maze of recovery can often feel overwhelming. There's a constant buzz about pushing boundaries and chasing aspirations, but what if some days you feel like you're running on empty? You're not alone, we're in this together, and it's okay to slow...