I’M ALWAYS ADDING TO THIS LIBRARY OF RESOURCES FOR YOU.
I want you to be able to have access now to the help you need. That’s why I’ve created these downloads that will help, support, and inspire you on your recovery path.
THE SURVIVOR'S SURVIVAL KIT
The key tools to survive the everyday
This kit provides you with the start of some tools and techniques you can call on to help you feel able to rescue yourself
SAFE PLACE MEDITATION
Relax & Unwind
Feeling safe is so important. Calming our mind and our body from the constant undercurrent of fear & hyper-vigilance.
This 15 minute meditation will take you to your safe space, it will leave you feeling relaxed and empowered.
Download onto your phone, and take your safe place with you, everywhere.
IT GETS BETTER
My story of life after rape
When every day is a fight for survival, it’s hard to believe that things can actually get better.
Hope is a very powerful drug; we need more of it to bolster our recoveries.
My hope is that my personal story will give you hope, that your life will get better too.
Silence hurts. It eats us from the inside. It traps us, making sure we feel isolated and alone.
In talking there is a taking back of control. In talking we find that we are not alone, that there are others, that others have healed, that healing is possible, that there is hope. In talking we find community.
In talking there is power. Talk hard.