Rape isn’t a life sentence
THERE IS A WAY TO STOP SIMPLY SURVIVING AND START LIVING AGAIN.
YOU DON’T HAVE TO FIND IT ALONE.
Hi, I’m Emily.
I wish I didn’t live in a world where 1 in 6 women will experience rape or sexual abuse in their lifetime.
I wish I didn’t have to count myself within the 1 in 6.
But something I have learned in the years since I was raped, is that simply wishing things better doesn’t help.
That as crazy hard as it is, the only way forward is to look forward. The only way to reconnect with the life you once had, is to redefine it the way you want it to be.
One thing I am grateful for is that my experience (as a coach, as an NLP practitioner, and as a rape survivor) allows me to help other women to reconnect with their body, their minds, their hopes and their dreams.
To stop merely surviving, and to start living a beautiful and truly reconnected life.
The first and hardest step is to reach out.
I’ve got you from there.
SAFE PLACE MEDITATION
Relax & Unwind
Feeling safe is so important. Calming our mind and our body from the constant undercurrent of fear & hyper-vigilance.
This 15 minute meditation will take you to your safe space, it will leave you feeling relaxed and empowered.
Download onto your phone, and take your safe place with you, everywhere.
Learning to stay in the abyss. Until it merely evaporated from around me.read more
Anniversaries can feel very difficult to traverse. This post marks my 9th.read more
Even in recovery, triggers can exist. New ones can even be created. And that’s OK.read more